This printable questionnaire helps workers monitor their health for signs of hand-arm vibration syndrome (HAVs). It guides users through key areas such as symptoms (numbness, tingling, colour changes), social and medical history, and the impact on daily activities. By encouraging early reporting and health tracking, this tool supports employers and workers in reducing long-term harm from vibrating tool use. Ideal for use in health check-ups or as part of a HAVs monitoring programme.