This toolbox resource introduces a practical body mapping activity designed to help workers identify and communicate areas of discomfort or pain experienced on the job. By printing and displaying the body map, teams can visually mark pain points and the activities believed to be causing them using colour-coded markers or Post-it notes. Once everyone has contributed, the patterns become a powerful discussion starter to brainstorm solutions and reduce injury risks. It’s a simple, effective tool that supports early reporting and continuous improvement in preventing musculoskeletal strain and sprain injuries.